Gym Bro Talks
Avsnitt

S2 Ep. 1 How to Live a Long Life | Factors to Longevity with Adrian Ma

Gym Bro Talks
Dela

Season 2 and I am back. In this first episode of the season, we have Adrian on the show and we talk about factors that lead to a long life.

Some of these factors include:

- Genetics

- Sleep

- Diet

- Anti Inflammatory Activities

- Mental Health and more..

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