Last week, we talked about following your complaints like breadcrumbs...
Looking beyond the surface problem to understand what might actually be asking for healing underneath.
But once you find the source… how do you actually heal it?
For years, my own approach looked a little like throwing spaghetti at the wall.
A few therapy sessions. Some yoga. Meditation. Self-care. Then something else.
And while many of those things helped, the relief was often temporary.
They were Band-Aids.
I eventually realized that lasting healing requires us to work with more than one part of ourselves.
So in this week’s episode, I’m sharing the framework that came out of that journey: Mind, Body, and Love.
We’ll look at healing the emotional wounds and protective patterns held in the mind, working with the nervous system and the reactions held in the body, and finally bringing that greater sense of safety into our relationships.
Because healing isn’t just about understanding why you are the way you are.
It’s about creating change that reaches deep enough that you don’t have to keep returning to the same Band-Aids.
Episode Timestamps
02:56 — Why I call this “No More Band-Aids”
05:08 — Is permanent healing actually possible?
07:06 — The three ingredients: Mind, Body & Love
08:54 — IFS: protectors, exiles & your Self
13:27 — Accessing the calm, steady part of yourself
14:18 — The body: polyvagal theory & somatic work
17:13 — Why relationships are essential to healing
19:23 — Authentic communication: truth AND connection
20:57 — Why all three pieces matter
You don’t have to spend your life endlessly managing the same patterns.
Deeper healing is possible.
And now...Want to go deeper?
This Mind–Body–Love approach is also at the heart of the work we do inside Untriggerable.
We don’t just teach you how to manage a trigger when it happens. We work with the deeper patterns underneath it; your mind, nervous system, and relationships; so you can create change from the inside out.
Join us inside Untriggerable on Circle
