Have you ever known exactly what you wanted to change…
but somehow kept doing the same thing?
Maybe you want to change a pattern in your relationship.
Make a move in your career.
Take better care of yourself.
Or finally go after something you’ve been thinking about for months.
You know what you want.
And yet… you keep postponing it.
I’ve been there too.
There was a season when I knew exactly how I wanted my personal life and business to feel.
I had my North Star.
But for six months to a year, I kept putting off some of the very decisions that would take me there.
Why?
Limiting beliefs.
And the tricky thing about limiting beliefs is that we often don’t even know we have them.
They hide underneath the complaints we repeat, the conversations we have with our friends, and the stories we’ve told ourselves so many times that they simply feel like facts.
In this week’s episode, I’m sharing three practical ways I use to bring those hidden beliefs to the surface, including a journaling practice that can help you move beyond the story you already consciously know and begin uncovering what may be sitting underneath it.
Because before we can change a limiting belief…
we have to be able to see it.
Episode Timestamps
00:53 — My own “North Star” and the beliefs that kept me from moving toward it
03:18 — Why limiting beliefs keep us stuck in the same patterns
04:56 — Start here: choose one specific area where you feel stuck
06:58 — Tool #1: Listen to your recurring complaints
09:05 — The difference between a circumstance and the belief you attach to it
10:16 — Tool #2: Pay attention to what you and your friends vent about
12:23 — Tool #3: Use journaling to uncover what’s beneath the surface
13:51 — The journaling trick that takes you beyond your conscious story
15:49 — Putting all three tools together
17:38 — What’s coming in Part 2
And this is only Part 1.
This week, your job is simply to find the beliefs that may be quietly running the show.
Don’t rush to change them yet.
Use these three tools, get curious, and write down what you uncover, because we’re going to use exactly what you find in next week’s episode:
3 Tools to Remove Limiting Beliefs From Your Subconscious Mind [Part 2]
That’s where I’ll show you what to actually do with these beliefs once you’ve brought them into the light.
So do the exercises from today, keep your notes somewhere close, and meet me back here next week for Part 2.
Want to go deeper?
Sometimes the beliefs we uncover aren’t just thoughts we can talk ourselves out of. They’re connected to deeper emotional patterns, old wounds, and reactions that can keep showing up even when we intellectually know better.
That’s exactly the kind of deeper work we do inside Untriggerable.
And we now have a new home on Circle where you can learn more about the program, access resources, and join our community.
Join us inside the Untriggerable community on Circle
I’d love to see you there.
🗣️Oh, and if you have something you're navigating and would love my take on it... You can submit a question or situation for a futureepisode right here (totally anonymous!):
👉 Submit your question
P.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. 💛
If you leave a 5-star review and submit a screenshot here, I’ll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.
