Jennifer Moffitt guides a short mindfulness practice that begins with movement and ends with a calmer, clearer connection to breath and body.
We focus on permission, presence, and a gentle way to return when the mind wanders.
• settling into breath and body awareness as a quick reset
• letting the body wiggle or stretch before stillness
• taking “no permission needed” seriously as a somatic cue
• feeling contact points to ground attention
• using the breath as an anchor in the present moment
• noticing pauses and cycles without changing the breath
• responding to distraction with kindness and returning again
• recognising daily patterns of shallow breathing and rushing
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Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/
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Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/
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ABOUT THE SHOW
Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.
Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.
Each episode offers a mix o...
