We talk with Dr Elisha Goldstein about how tiny internal shifts can calm chronic stress, change our choices and strengthen emotional longevity. We break down the 4R method and explore why peace can feel like simply being with what is here.
• introducing Dr Elisha Goldstein and Tiny Shifts
• chronic stress as the background “water” we stop noticing
• the 4R method: recognise, release, refocus, reinforce
• release as lowering physiological load and conserving energy
• refocus as choosing responses that support sleep, nutrition and exercise
• emotional longevity as emotional health for the long run and a driver of healthspan
• connection as biological protection and a lever for wellbeing
• peace as curiosity, allowing and ending the inner battle
• reinforce as encoding small wins into memory with body awareness and mental snapshots
• free starter bundle available at elishagoldstein.com
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ABOUT THE SHOW
Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.
Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.
Each episode offers a mix o...
