We guide a simple hand-on-chest meditation with Master Ming Tong Gu that helps us feel the truth of our own existence beyond stories and labels. We leave with a deeper sense of gratitude, wholeness, and reconnection to the body as the place where life is actually experienced.
• welcoming Master Ming Tong Gu and naming healing beyond the physical
• setting up a safe, simple posture for practice
• repeating three truths that anchor embodied mindfulness
• feeling sensation directly without mental labels
• exploring the inseparable relationship between body and soul
• sensing energetic connection with earth, universe, and life around us
• returning with open eyes, gentle movement, and renewed curiosity
BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER
Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/
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Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/
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ABOUT THE SHOW
Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.
Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.
Each episode offers a mix o...
