EP 106. Today I'm joined by the wonderful Katie Shapiro, a functional hormone and integrative nutrition and health specialist, for a conversation on all things hormones, health, wellness, balance, and the importance of tuning into our bodys and listening. This episode helped me feel incredibly seen and understood as a woman in this world today, and especially as a woman with PMOS, and I hope you all feel the same way too.
Topics covered:
Katie's journey from studying marketing to healing and regulating her hormones through a holistic approach
what hormones actually are and why they matter so much
how social media noise has disconnected so many of us from trusting and tuning into our bodies
our experiences with taking health to the extremes
crowding out vs. restriction
tips to building sustainable practices a healthier relationship with food and movement
A quick note: this episode was recorded before PCOS was renamed to PMOS in May 2026, so anytime you hear us reference PCOS, we're referring to what is now called PMOS.
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