EP 107. (Episode 80 rerun!) I got asked the question, “do you have any tips to slow down your pace of life?”, and I’m answering it here with 6 tips and practices I’ve been using and learning in my life in the last year or so that have been crucial to being able to calm my nervous system, slow down my anxious thoughts, and get back in touch with myself. Stick around to the end for a bonus tip 7!
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