In this episode, Rachelle explores the nuanced terrain of grief, a universal experience that touches every aspect of our lives.
With heartfelt sincerity, she guides listeners through the complex layers of loss, from mourning the departure of a loved one to bidding farewell to cherished aspects of themselves. Drawing from her own journey, she invites listeners to reflect on those pieces of ourselves that may get left behind, and encourages us to embrace this process of self-discovery as a means of healing.
Join Rachelle as she navigates the delicate balance of honoring the past while embracing the present, reminding us that the journey to rediscovery is about uncovering the authentic self beneath the layers of grief and longing.
Too Long, Didn’t Listen (TLDL):
Grief happens in waves. Sometimes the waves are one right after another, and sometimes there are long periods between them. Some are massive like a tidal wave and some are barely ankle deep.
We grieve the loss of something, but we may also need to grieve the version of us that existed when we had that thing.
We don't allow ourselves to feel something unless our brain can justify it, and if the ego doesn't get the answer it likes, it doesn't allow you to feel the thing.
When we try to THINK, we get ourselves out of FEELING.
What pieces of you did you let go of when you had to let go of that person/place/thing?
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