Using the menstrual cycle as a healing tool is often the biggest thing that is overlooked in the trauma healing world. Trauma is stored in the body, and the menstrual cycle is a tool that can help us reconnect to ourselves.
In this episode of Wombspace, I'm sharing how you can use the phases of your menstrual cycle to facilitate your trauma healing journey. I’m going to be diving into how trauma can show up in each phase of your cycle and what your body may ask you to process in each phase.
Here's what we'll explore in this episode:
The 4 phases of the menstrual cycle: menstruation, pre-ovulation, ovulation, and pre-menstruation
The vulnerabilities that come up in each phase that our body is asking us to hold space for
The healing opportunities that our body gives us in each phase to help us facilitate our journey
How each phase of the menstrual cycle relates to a phase of life / an archetype - the inner child, inner parent, inner wild one, and inner elder - and how these archetypes can bring specific layers of our healing to the forefront
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