Coping is not failure. I want to be really clear about that. Coping is what your nervous system does when it's doing its job. But coping was never designed to be a permanent state — it was designed to be a bridge. And most of us have set up camp on the bridge. This week we're talking about the difference between coping and capacity. What emotional capacity actually is. How to tell which one you've been doing. And the practice I'm going to give you to start expanding your window of tolerance — gradually, safely, with the support that real change actually requires.
In this episode:
Why coping is not the enemy (but it's not the destination either)
What emotional capacity actually is
Four questions to tell which one you've been doing
Your practice for the week: the Pause and Name Practice
HOW TO CONNECT WITH ME:
Find me on social media @chantelleenelson for more engaging and practical content on how to show up to your life! And don't forget to visit comealivelifecoaching.com for more information on my offers and coaching. If you're interested in joining Thrive, the doors are OPEN so you can join by heading to www.comealivelifecoaching.com/thrive. Use the code THRIVETODAY and get your first month completely free!
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