There's a difference between regular tiredness and nervous system exhaustion — and most of the women I work with have been treating the wrong one. You can sleep eight hours and wake up depleted. You can take the vacation and still feel hollow. Because the exhaustion is coming from somewhere deeper than your schedule. This week we're talking about what happens when your nervous system has been running on high alert for so long it has forgotten how to come out of it — and what your body actually needs in order to rest.
In this episode:
Regular tiredness vs. nervous system exhaustion
Why sleep alone isn't restoring you
Why women in particular are vulnerable to this
What your nervous system actually needs to rest
HOW TO CONNECT WITH ME:
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