Episode Summary: In this episode, Jason Polk, a couples therapist with over 10 years of experience, shares the six key signs that indicate it might be time to seek couples therapy. He explains why seeking help is a sign of strength, not weakness, and offers practical examples and personal insights.
Six Signs It's Time for Couples Therapy:
Constant Fighting: Recurring arguments over both small and big issues, often with deeper cycles beneath the surface.
Constant Avoidance: Lack of communication and emotional distance, which can be more damaging than fighting.
Deep Resentment & Contempt: Sharing resentment without boundaries, leading to defensiveness and a cycle of blame.
Mistrust: Persistent uneasiness, anxiety, or infidelity that undermines trust in the relationship.
Lack of Connection: Not making time to connect, which can amplify annoyances and distance.
Inability to Repair After Conflict: Struggling to reconnect or be vulnerable after disagreements.
Key Takeaways:
Couples therapy is a proactive step toward a healthier relationship.
Repairing after conflict and maintaining connection are essential skills.
Personal stories and examples from Jason’s own relationship
If you recognize any of these signs in your relationship, consider contacting a couples therapist. Remember, seeking help is a sign of hope and commitment to growth.
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