Take two quiet minutes to step back from anxious or repetitive thinking.This short guided meditation offers a gentle reminder that thoughts are not always facts. Rather than arguing with them or trying to force them away, you can notice what the mind is saying, return to your breathing and create a little more space between you and the thought.A calming reset for overthinking, worry and moments when the mind feels convincing or overwhelming.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Neil Robson. Guided Meditation Coach. Innehållet i podden är skapat av Neil Robson. Guided Meditation Coach och inte av, eller tillsammans med, Poddtoppen.