Should you Wear a Lifting Belt?

This is something my mind has changed about:

• Legitimately good reasons to wear a weightlifting belt in certain situations.
• How a belt creates stability without sacrificing gains or strength.
• Simple do's and don't's of wearing a belt.

Where to find Rachel:

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MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

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