Lower Back Hurting During Squats?

There's usually a pretty obvious reason:

• Are you going outside of your personal range of motion? If you don't know what that is, no worries, I explain it here.
• The elusive "butt wink" and how to avoid it.
• The problem with hip & ankle mobility and how it relates to your squat - a simple fix you can use to fix it.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply 

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/ 

Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns
• Youtube: @rachelgregory
• Facebook:@metflexlife
• Twitter: @rachelgregoryms
• LinkedIn: @rachelgregory

Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women