How to Squat Properly

Squatting is hard - Don't let anyone tell you otherwise.

• First off, what's your goal with squatting? Is it for muscle building or sport-specific? That's going to change everything.
• Discussing why YOUR personal anatomy matters and specific ways to work around it. (Shoutout to all my friends with long femurs).
• Learn what to watch out for when it comes to squat depth and how to avoid the ridiculously named, "Butt wink."
• Choosing the right stance for you, weight to lift for your specific goal, and how to breathe and brace.
• Questioning the notion that you even NEED to barbell squat and alternatives to choose instead.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply 

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/ 

Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns
• Youtube: @rachelgregory
• Facebook:@metflexlife
• Twitter: @rachelgregoryms
• LinkedIn: @rachelgregory

Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women