What we talked about: 4:00- Terminology of groin pain 6:10- How to start treatment with groin pain 9:20- Utilizing ultrasound 15:20- Finding the source of pain to provide an effective treatment strategy 18:00- Running protocol with these injuries 21:55- Rehabilitation exercises 25:45- Return to run expectations 29:00- Sports hernia protocol Sponsors: 2Before Use the code "Lindsey" for 30% off of 20 packs plus free shipping Sidekick Tool Go to sidekicktool.com/rtr and use the code "readytorun" for a 15% discount Rss Apple Podcaster →
