Episode 30: Iron Deficiency in Endurance Athletes

What we talked about:

3:10- Outlining the episode

3:40- What is iron and why it is importance for endurance athletes

4:35- Different types of iron deficiency

7:50- Diagnosis of iron deficiency

11:05- Altitude training and optimization of iron

11:55- Who is screened for iron deficiency

12:40- Goal ferritin levels for athletes

13:45- Getting more iron in your diet

14:55- When and how to take iron supplementation

17:25- IV supplementation

18:50- Summary of episode

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