Should You Change Your Workouts Based on Your Cycle? We’re talking: - what the research actually says- why your gains don’t turn off- cravings + hunger before your period- auto-regulation > rigid rules IG + TT: @juliexfit YT: @juliexfitt COACHING: juliexfit.com PROGRAMS + 1 time macro set ups: juliexfit.shop Rss Apple Podcaster →
