You’re Not Broken: Hormones, Hunger, and the Menstrual Cycle

Topics discussed:

• (00:00) - Welcome
• (02:58) - Hunger vs Cravings Explained
• (04:30) - Follicular Phase Appetite Boost
• (08:47) - Ovulation and Hormone Shift
• (12:20) - Luteal Phase Snack Attacks
• (15:08) - Why PMS Feels So Hard
• (19:17) - Coaching Strategies and Refeeds
• (21:57) - Texture Hacks for Satisfaction
• (26:40) - Cycle Weight Fluctuations
• (29:37) - Final Takeaways and Goodbye

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Inside the app you’ll get:

• Structured workout programs
• Nutrition guidance
• Education on hormones, hunger, recovery, and muscle building
• Weekly coaching
• Exercise tutorials and form breakdowns
• A supportive community of women focused on long term health and strength
• Realistic fat loss and muscle building strategies without extremes

This is not about perfection.

It is about building a strong body, a healthy mindset, and a sustainable lifestyle you can actually maintain.

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