Lindsay prepares for a 90-day challenge by reminding listeners of the “big rocks” that drive fat loss and warning against overcomplicating the process with hacks, supplements, perfect macro ratios, and excessive training.
Topics discussed:
- (00:00) - Welcome and Purpose
- (00:34) - Stop Chasing Hacks
- (02:11) - Right Tool Wrong Job
- (05:48) - Big Rock Calories
- (09:09) - Protein Made Simple
- (10:54) - Lift to Keep Muscle
- (14:56) - Cardio in Its Place
- (16:23) - Plan Nutrition First
- (18:39) - Recovery Is Currency
- (21:57) - Tools Have Jobs
- (26:08) - Ignore Calorie Watches
- (27:46) - Boring Works Best
- (28:21) - Big Rock Checklist
- (28:56) - Final Reminder and Wrap
Connect With Lindsay
Instagram: @liftinglindsay
Join the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.
Learn more at liftinglindsay.com
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