🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!
Inside you’ll find high protein, delicious recipes made with normal ingredients your whole family will actually love, plus the exact systems I use to make healthy eating feel realistic and sustainable during fat loss, maintenance, or muscle building phases.
How do you define bulky when it's not something that can be measured? Social media doesn't tell the whole story of someone's fitness journey, so what can you do when you're struggling with how you feel you look vs reality of how you should be working out?
Chapters:
(00:08) - Percentage of women who have PMS
(05:18) - Women sometimes don't want to get bulky
(06:39) - How do you define bulky?
(15:29) - Body fat vs muscle on a bulky scale
(19:01) - What happens when you focus on your legs?
(23:55) - Struggling with how big legs are
(32:56) - Social media doesn't tell the whole story
(37:18) - Some people are hyper responders
(41:30) - Can I get bulky?
(47:31) - What do you love about yourself?
This is where you stop guessing and start progressing.
Podden och tillhörande omslagsbild på den här sidan tillhör
LiftingLindsay. Innehållet i podden är skapat av LiftingLindsay och inte av,
eller tillsammans med, Poddtoppen.
