Why Your Effort Doesn’t Always Match Up with Expected Results

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients your whole family will actually love, plus the exact systems I use to make healthy eating feel realistic and sustainable during fat loss, maintenance, or muscle building phases.

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Topics:

• (00:51) - Why I'm talking about the cut experience
• (07:33) - Dealing with public perceptions, especailly on social media
• (18:59) - Alex's math lesson
• (23:18) - People struggle with effort lining up with results
• (27:45) - Discomfort is a good thing
• (30:27) - How can people figure out where they actually are?
• (36:22) - There's a skill to learn your sensitivity to variation
• (39:56) - Pause and ask yourself these questions