Ideal Rest Between Sets

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Lindsay and Alex answer a question from the a BeStrong member Ohksana:

I have joined your Be Strong app. I am really liking your style of workouts and am excited to see how it can help me and challenge me. I do have to be honest, the longer rest periods are VERY hard for me. I am used to 45 seconds maybe up to 1 minute so I am trying to work on that. Thanks for the wonderful platform!!

Chapters:

• (00:09) - Best couple at the gym
• (03:49) - Your injuries aren't necessarily from the gym
• (10:58) - Lindsay hit a personal best
• (18:58) - How long should rest periods be?
• (24:57) - If you move into an extreme diet without intelligent training, you can see huge losses
• (32:04) - Why do Alex and Lindsay eat so much?
• (34:43) - What muscle growth responds really well to
• (40:35) - Your nervous system needs to recover
• (57:42) - Guidance for rest periods