Self-judgment is quiet and often happens under the surface. You might even think it's an excellent driver for doing good, solid work in the world as a physician, parent, or mentor. But the truth is self-judgment is an unproductive use of your time and energy, so, how do we turn it around?
If being overly critical of yourself is your default state and changing self-judgment seems not only foreign but a bad idea, you're in the right place. This week, I'm showing you how self-judgment shows up for us, why it's not going to lead to lower standards, and how to use the best antidote to self-judgment in your everyday.
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Kristi Angevine, MD. Innehållet i podden är skapat av Kristi Angevine, MD och inte av,
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