Do you try to fix or suppress your anger, and feel guilty if you can't? Many of us have been taught to see anger as shameful, unprofessional, or even dangerous. As a result, we bottle it up, push it down, and try to ignore it. The cost of burying anger is emotional exhaustion and disconnection from ourselves.
In this episode, I share a different approach to anger – one that views it not as a liability but as a messenger. I offer three powerful prompts to help you relate to your anger differently, allowing you to rebuild inner trust and reconnect with your authentic self without fear of explosive expression.
Podden och tillhörande omslagsbild på den här sidan tillhör
Kristi Angevine, MD. Innehållet i podden är skapat av Kristi Angevine, MD och inte av,
eller tillsammans med, Poddtoppen.
