Habits on Purpose
Avsnitt

231. 3 Steps to Uncover What's Under the Surface of Your Habits

Habits on Purpose
Dela

Join me this week as I offer you a different approach to understanding and changing your habits. I'm showing you how to unwire a habit that isn't serving you so you can rewire a new one with sticking power, and my simple 3-step process for exploring and uncovering what's really going on.

 

Get the full show notes and more information here: https://habitsonpurpose.com/37

 

Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

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Podden och tillhörande omslagsbild på den här sidan tillhör Kristi Angevine, MD. Innehållet i podden är skapat av Kristi Angevine, MD och inte av, eller tillsammans med, Poddtoppen.