In my kitchen this week, I'm joined by Mira Manek an internationally recognised author, entrepreneur and leading voice in modern Ayurveda. Mira has dedicated her career to making the ancient principles of Ayurveda accessible for today's busy lifestyles, showing how small, intentional daily habits can have a profound impact on our health and wellbeing.
Mira is the author of three bestselling books, Saffron Soul, Prajna: Ayurvedic Rituals for Happiness, and The Book of Chai: History, Stories and Recipes, which blend timeless Ayurvedic wisdom with practical advice for everyday living. She is also the founder of Chai by Mira, whose signature chai spice blends are served in hundreds of cafés and restaurants, while also bringing authentic chai rituals into homes around the world.
Rather than focusing on quick fixes, Ayurveda looks at digestion as the foundation of overall health. Together, we unpack practical habits that you can start incorporating today to support your gut, improve your energy and build a healthier relationship with food.
Topics we discuss:
- What it means to follow an Ayvuedic life?
- What are the key Ayuvedic principles?
- How the temperature of your food and drink can affect your digestion
- Cooked foods over raw
- The benefits of spices to your diet
- Black Seed oil and Castor Oil and the benefits to your digestion
Sponsors:
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This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
Mira's Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
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