In my kitchen this week I am joined by one of the most positive girls on the internet right now, Faye Plunkett. This episode is about finding joy in everyday life, embracing dopamine dressing, showing up for yourself as a woman, and discovering simple ways to make even the hardest days feel a little lighter. It's an uplifting, honest conversation full of practical reminders that happiness isn't about perfection, it's about the choices we make every day.
In todays world, conversations like this are really important, often we are so negative, talk to ourselves so badly and constantly feel like we aren't enough, but after this episode that will all change.
The topics we discuss are:
- Faye's journey to sharing positive videos online
- Tips for being a positive person
- The power of positivity over negativity as an energy
- How to build a positive relationship with yourself
- Dopamine dressing and what that is
- Why it's important for women to find their voice
- Mo Gawdats theory on naming your brain
- How fun is a pillar of health that needs to be taken more seriously
- The difference between worth and confidence
- Not listening to the inner critic
Whether your looking to re-wire your brain to think more positively, are feeling down and need a pick me up or just love filling your cup up with positive conversations, I know you are going to love this episode and come back to it time and time again
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This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
Faye Plunkett's Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
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