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Constantly worrying that one of your cases will have a complication you don't know how to handle? Feeling overextended because you said yes to one too many things? Resentful that you're the one who has to do everything? Tired of healthy habits that don't stick no matter how hard you try?
At the root of all of those is a desire to control. But the more you try to control outcomes, what others think of you, and the way things are done, the more you actually push yourself further from the life you want — one where you feel confident, grounded, and have time and energy left for you.
That's what we dive into in this episode. Control isn't actually about the thing you're trying to control. It's about avoiding feeling something. Once you realize that, you can start focusing your time and energy on what is in your control. You'll learn 2 things you can start doing today to loosen the reins — so you can feel less anxious, frustrated, and overwhelmed, and have more time, energy, and capacity to enjoy the life you have.
Mentioned in this episode:
Aligned Success Reboot: https://www.lifeboost.today/aligned-success-reboot
To learn more about my 6 month coaching program, the Aligned Success Reboot visit: https://www.lifeboost.today/aligned-success-reboot
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.
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To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at amelia@lifeboost.today.
