This week on the show, we chat with Patrick Coyle, a proud member of Team Hogan and the Irish Fitness Racing Community.

Patrick opens up about his HYROX origin story, the early mistakes that held him back, and how finding the right coach completely transformed his training and performance.

We also dive into his ongoing weight loss journey, discussing the practical lessons, mindset shifts, and key takeaways he has learned along the way.

Find Patrick on IG - @patrick_coyle84

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