We welcome Hidde Weersma to the show to take a deep dive into the science behind the sport. We cover off compromised running, training volume and planning your season.
 
We then look at his season including qualifying for Worlds in Hamburg and setting a World Record in London.
 
The episode wraps up with us chatting about Hidde's unique style and covering off his experience at the World Championships.
 
Follow Hidde on Instagram - @hidde.w

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

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