This week we are wrapping up the Worlds Experience by chatting all about the experience through the eyes of an Age Group Athlete. We cover off the parade of nations, the village and the races.

We then deep dive into the recent rule changes and cover off what you need to know. How can you get DQ'd, how many cm can your feet be apart and what's happened with the Sand Bag Lunges?

All this and much more

Follow our guests on IG -

Gerry - @Gerry.Miell
Marcus - @marcusmollison

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

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