Evolving with HYROX – Lauren Weeks

This week we are joined by world champion and HYROX legend Lauren Weeks to discuss her incredible journey from the very first event in the United States to remaining at the pinnacle of the Elite fifteen field.

Lauren shares her memories from the early days of fitness racing and explains how learning alongside the growth of the sport shaped her into the athlete she is today. We explore her iconic race in Las Vegas while heavily pregnant with her daughter Lily, how she balances elite training with motherhood, and her practical advice for parents in the fitness community. 

Lauren also opens up about her recent doubles partnership with Vivian Tafuto, evaluates her performance at the Stockholm World Championships, and breaks down the marginal gains that keep her competitive. Finally, we discuss her thoughts on the new Elite fifteen series, the points structure, and what lies ahead for the upcoming season.

Follow Lauren on Instagram @lauren_e_weeks

Todays podcast is sponsored by Roxfit https://ultra.roxfit.app/ukhxr

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