This week we speak to Jude Reynolds, the first athlete to be an Age Group World Champion at HYROX, DEKA and Deadly Dozen.

We consider his background in sports and how that led to him making a 300 mile train ride to take on his first race. We explore his journey since that point including the changes he has made to his training.

We also discuss Jude's views on how to prepare for different Fitness Races including pacing the runs.

Finally we consider the best ways for any athlete to look to improve their time in any Fitness Race.

Todays episode is brought to you by teh farmyard jam, the ultimate test of fitness 
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