Before your day begins, this is a moment just for you.
This guided morning meditation is an invitation to begin your day in the present moment rather than already inside your thoughts, your plans, your to-dos, or your worries. Using breath awareness and gentle mantra, Katie Arnold guides you through a practice to help you arrive fully in the here and now and quiet the noise.
No experience is needed or special setup required. Just find a comfortable seat, close your eyes, and give yourself permission to be exactly where you are.
No props are needed. You can do this practice sitting in a chair, on the floor, or even in bed before you get up.
Quiet the Noise Membership:
If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available, and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here.
Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
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Stock Music provided by RickyValadez, from Pond5
Stock Footage provided by Wave_Movies, from Pond5
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