Today’s meditation: Daily Compassion Meditation

Your journal prompt for today is: Where do you need more care?


If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.


Quiet the Noise Membership:

If you would like an ad-free experience with ⁠my entire library of YouTube classes and Podcast audio⁠ as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, ⁠join the Quiet the Noise Membership here⁠: ⁠https://quietthenoiseyoga.namastream.com/product/69209



Add a yoga class to your practice today from my YouTube channel, ⁠Katie Arnold Yoga⁠.



Learn about the ⁠28-day Connection Intensive here⁠: ⁠https://iamkatiearnold.com/explore/⁠



Find more from me ⁠@iamkatiearnold⁠. Connect with me for more tips for your practice, to learn about live events, and how you can ⁠practice with me⁠.





Stock Media provided by Sineius / Pond5

Stock Media provided by avkost / Pond5


#guidedmeditation #meditationpractice #meditationforselflove #mentalwellness #compassionmeditation #meditationforcompassion

Podden och tillhörande omslagsbild på den här sidan tillhör Katie Arnold. Innehållet i podden är skapat av Katie Arnold och inte av, eller tillsammans med, Poddtoppen.