This 10-minute stretch class is designed to work through the whole body systematically, releasing the tension and stiffness that build up from sitting, sleeping, stress, or simply not moving enough.


Props: 2 blocks, optional blanket


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This content is for educational purposes only and is not a substitute for professional medical or physical health care. Always listen to your body — if something doesn't feel right, ease off or skip it. Consult a qualified provider before beginning any new movement practice if you have an existing injury or health condition.


#yogaforstiffness #fullbodystretch #10minuteyoga #stretchroutine #quietthenoise

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