Dana joined the program 10 weeks ago and has gotten amazing results. 

 

She fully rehabbed her wrist, dropped 20 lbs and has built movement into her day and weeks. 

 

She now feelsenergetic, lighter on her feet and more confident and capable with daily activitites like going for a walks/hikes with friends. 

 

Learn more about 1:1 coaching: https://conorosheafitness.com/women-coaching/

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