This week I'm joined by one of my online clients marylou who has thrived in our online program. 

 

She was taking painkillers for her hip pain and was losing a lot of lower body strength before joining the program is has thrived since joining. 

 

She's now pain-free and even went for a light run before our podcast episode today!

 

Learn about my online coaching program here: https://conorosheafitness.com/men-coaching/

IG: https://www.instagram.com/conorosheafit/

 

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