If you’ve ever found yourself stuck in a binge-restrict cycle, feeling anxious or fearful around food choices, experiencing disordered eating, or constantly trying to control your body, this episode is for you. I’m joined by Ashlyn from Heart-Led Wellness, a food freedom and nervous system coach who helps women heal these patterns by addressing the deeper root: nervous system dysregulation. We talk about how body image struggles and food fears often stem from the same chronic stress responses that drive gut issues, anxiety, and perfectionism. This conversation offers a compassionate lens on healing your relationship with food—and finding more peace in your body.
Podden och tillhörande omslagsbild på den här sidan tillhör
Demi Fair. Innehållet i podden är skapat av Demi Fair och inte av,
eller tillsammans med, Poddtoppen.
