In this episode, I’m opening up about the irony of teaching nervous system regulation while navigating my own experience with burnout. I share the pressures of running a business, holding space for others, and the constant grind to "prove" myself in a noisy online world. Together, we’ll explore how burnout impacts the body and nervous system through a Polyvagal lens, what it takes to move out of chronic stress and shutdown, and the parallels between building a business and embarking on a healing journey. Plus, I’ll share practical tools to support yourself through burnout, reconnect with your intuition, and create boundaries that honor your well-being. If you’ve ever felt overwhelmed, overworked, or like you’ve lost yourself in the process, this one’s for you.
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