If you've ever thought, "My problem isn't eating enough... it's that I eat TOO MUCH!" — this episode is for you!
Overeating and eating enough are two very different things. And if you're struggling with overeating, learning how to properly fuel your body is actually your missing piece.
In Part 1 of this series, I'm breaking down why you can be overfed but still underfueled, and why mastering this foundation is so important BEFORE jumping into another calorie deficit.
We'll cover: • The difference between overeating and actually eating enough • Why you might be overeating even when you're trying to eat less • How food choices, meal timing, and your mindset are part of what makes eating enough successful • Why focusing on calories and macros alone is missing the bigger picture • How getting this foundation right sets you up to build muscle, decrease body fat, and actually sustain your results
If you're already lifting weights but find yourself stuck in the cycle of restricting, overeating, and starting over, this episode will help you understand what your missing.
If you want to look like you lift, it's not just about eating less. It's about learning how to fuel your body strategically.
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