Do you need to eat before an early morning workout? And if so, what should you eat and how far in advance?
In this week's Live Coaching episode, I'm sharing a conversation with a Create Your Shape client about how to properly fuel your morning workouts so you can lift heavier, train harder, and get more out of every session.
We'll cover:
Why training fasted might be holding back your performance and muscle growth
What to eat before an early morning workout (especially if you don't have much of an appetite)
How to time your pre- and post-workout meals
Why certain carb sources are better suited for workout fueling
How much protein and carbs to aim for around your training
If you're getting up early to lift weights, let's make sure you're getting the most out of that effort so you can actually look like you lift!
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