Do I need to add MORE exercises to grow my legs? Are there preferred bread, pasta, or wrap brands? And how have my macros changed throughout pregnancy?
I'm answering all three in this week’s Q&A episode and, as always, giving you the education behind the answers so you can make smarter decisions on your own.
We'll cover: • What to look at BEFORE adding more training volume for stubborn legs • How much brands actually matter when choosing your everyday carb sources • When more specialized low-carb, high-protein, or high-fiber options might make sense • My specific macro allocation and why my calories have increased during pregnancy
If you want to look like you lift without overcomplicating your nutrition and training, this one's for you.
Podden och tillhörande omslagsbild på den här sidan tillhör
Jenny. Innehållet i podden är skapat av Jenny och inte av,
eller tillsammans med, Poddtoppen.
