129: The Ultimate Summer Weight Loss Guide | Beach Vacations, July 4th, Summer Break, and More!

Drink Wholesome Discount Link: https://www.drinkwholesome.com/?ref=TMN

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Challenges/ Tips:

• Vacations

  • Beach Guide

  • When people are visiting you

• Pool Days

• Tips for Kids on Summer Break

• Summer Produce Ideas

• Walking in the heat

• Summer Cookouts/ July 4th

Links Mentioned: 

• How to Lose Weight this Spring: https://open.spotify.com/episode/1Iu1Z0tCifS0rQjOAFZE8t?si=8hrDenzBTOC6pMWj8tuTgg

• Travel Tips Episode: https://open.spotify.com/episode/5hCYmatMyDoff497v5vb0v?si=GRA5LWuRRwG3_aq90CCgWw

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Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.

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