Summary:

  • What is the emotional eating?

  • Why do we emotionally eat?

  • What does emotionally eating look like for busy women?

  • What makes emotional eating worse?

  • How can you work on decreasing your emotional eating?

  • Tips for specific situations:

    • Professional success

    • When you have work stress/procrastinating

    • When you’re on a vacation/ holidays when you want to eat food “you’ll never get again”

    • Boredom eating on a weekend night

  • What can someone do today to decrease his/ her emotional eating

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Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.

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