I am taking a pause from the podcast for the remainder of 2026, with the intention of returning refreshed in the new year. But this pause is about more than stepping away. It is also an invitation for you to get curious about where you might need more space in your own life.


Midlife gives us an opportunity to reevaluate our commitments, step out of autopilot, and listen more closely to what our bodies and souls are asking of us. Choosing to pause, reroute, or say no to something is not a failure. It can be an important act of self-trust, authenticity, and intentional living.


In this episode, you'll learn:

  • Why I am choosing to take a podcast hiatus
  • How to recognize where you may be living on autopilot
  • Why reevaluating commitments can create needed spaciousness
  • How listening to your body and soul supports self-trust
  • Why pausing can be an empowered choice in midlife


During this break, I hope you'll explore the archives and continue listening inward. And remember, you are not alone. If you need support, reach out at hello@mikkigardner.com or DM me on Instagram https://www.instagram.com/mikkigardner/. I'm always here.


For more information, visit https://www.mikkigardner.com/within


© 2021 - 2026 Mikki Gardner Coaching

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