There are seasons in life when I can feel myself craving rest, yet slowing down feels uncomfortable. In this episode, I share why I chose to step completely off the grid for a wellness retreat and what surfaced in me as I prepared to disconnect. What surprised me most wasn't just the logistics or anxiety—it was recognizing how much I had tied my worth to constantly doing and being available.


I talk about the difference between collapse and intentional rest, why nervous system regulation matters, and why stillness is not a luxury reserved for a few people. I've learned that rest isn't something I earn after I've done enough. It's something I need if I want to live with clarity, joy, and presence.


In this episode, you'll learn:

  • Why stepping away can reveal what truly needs attention 
  • The difference between intentional rest and burnout 
  • How chronic busyness affects emotional regulation and joy 
  • Why rest is a biological requirement, not a reward 
  • Simple ways to create moments of stillness in everyday life 


If you've been waiting for permission to slow down, I hope this episode encourages you to give yourself that gift and reconnect with what matters most. Reach out at hello@mikkigardner.com and let me know how it goes.


If you'd like to schedule a Clarity Call: https://calendly.com/coachwithmikki/clarity_call


For more information, visit https://www.mikkigardner.com/within


© 2021 - 2026 Mikki Gardner Coaching

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